Weigh In record (no journal entry) for 04 May 2011
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157.2 lb
Lost so far: 7.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1249 kcal
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Fat: 81.59g | Prot: 99.32g | Carb: 37.04g.
Breakfast: MIM - Pumpkin, Cream Cheese, Coffee, Egg, bacon. Lunch: green beans, tilapia, Grape Tomatoes, Creamy Ranch Dressing, Spinach, Mushrooms, cheddar cheese, egg. Dinner: Brussels Sprouts, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pork Skins, Broccoli, Almonds. more...
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1912 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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jwb474's weight history
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