Weigh In record (no journal entry) for 15 July 2009
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2009:
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1596 kcal
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Fat: 43.43g | Prot: 56.05g | Carb: 207.75g.
Lunch: five cheese lasagna. Dinner: popcorn, mayonnaise, #6 Vegetarian (No Mayo), grapes, Lite Pimento Spread, whitewheat. Snacks/Other: Double Churn Light Vanilla Ice Cream Sandwich. more...
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2167 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Housework - 2 hours, Sitting - 4 hours, Desk Work - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 7.0 lb a week
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