Weigh In record (no journal entry) for 16 July 2009
|
158.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2009:
|
2153 kcal
|
Fat: 75.08g | Prot: 72.12g | Carb: 278.67g.
Lunch: orange juice, Green Bean and Asparagus Casserole, Shells and Real Aged Cheddar. Dinner: grape tomatoes, Green Bean and Asparagus Casserole, Cheese Pizza, Crazy Bread, Hot-N-Ready Pepperoni Pizza. Snacks/Other: semi-sweet chocolate chips, diet cherry limeade, sonic ice cream, Zucchini Cornbread, grapes. more...
|
|
2253 kcal
|
Activities & Exercise:
Sitting - 4 hours, Dance (fast step, aerobic) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 2 hours, Sleeping - 9 hours, Resting - 7 hours and 25 minutes, Housework - 1 hour. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lynngueeny's weight history
|