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193.2
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173.5 lb
Lost so far: 19.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1046 kcal
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Fat: 14.74g | Prot: 60.89g | Carb: 148.22g.
Breakfast: BioTrust Low Carb Shake Mix Chocolate, Coffee, Xagave Agave Nectar, Dannon Light & Fit Greek - Strawberry Banana, Silk Pure Almond Light almond milk, Market Pantry Antioxidant Blend Frozen Fruit. Lunch: Louis kemp 079296901162, Hellmann's Light Mayonnaise, Tomatoes. Dinner: Lean Cuisine Malaysian Chicken Curry with Rice. Snacks/Other: Red Table Wine, Jolly Time Jolly Time Healthy Pop Kettle Corn. more...
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steady weight
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