Weigh In record (no journal entry) for 04 May 2022
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232.1 lb
Lost so far: 35.5 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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899 kcal
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Fat: 29.88g | Prot: 112.91g | Carb: 43.03g.
Breakfast: Café Descafeinado, Diet Import Sal Rosa Dos Himalayas, Santiago Queijo Fresco Magro, Ovo Cozido. Lunch: Alface, Tomates Vermelhos, Cebolas, Bife de Vaca (apenas Parte Magra Consumida), Ovo Estrelado, Pimenta Preta, Sal Marinho, Pedras Salgadas Água Das Pedras Natural com Gas, Nespresso Café Expresso, Vinagre (Cidra), Azeite Extra-Virgem. Dinner: Royal Gelatina 0% Sabor Morango 10Kcal, Ovo Cozido, Morangos, Santiago Queijo Fresco Magro. Snacks/Other: Chá (Infusão), Chá (Infusão), Chá (Infusão), Sumo de Limão, Água. more...
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3192 kcal
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Activities & Exercise:
10km - Caminhada - 1 hour and 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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