Weigh In record (no journal entry) for 22 July 2014
|
138.9 lb
Lost so far: 18.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2014:
|
238 kcal
|
Fat: 3.07g | Prot: 11.42g | Carb: 38.18g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michellewood62's weight history
|