ggarber's Journal, 21 July 2014

222.5 lb Lost so far: 12.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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2658 kcal

Fat: 96.43g | Prot: 133.02g | Carb: 272.60g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Del Monte Banana, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Dannon Light & Fit Greek - Pomegranate Berry, Gala Apples, White Rice (Long-Grain, Cooked), Chicken or Turkey Cacciatore. Dinner: Kroger Yellow Cling Peaches, Merlot Wine, Sheetz Grilled Chicken Caesar Salad, Kendall Jackson Chardonnay. Snacks/Other: Blue Diamond Whole Natural Almonds, Ralphs Dried Mango Slices, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...

2540 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...