Weigh In record (no journal entry) for 21 July 2014
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177.0 lb
Lost so far: 63.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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772 kcal
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Fat: 33.87g | Prot: 35.37g | Carb: 82.87g.
Breakfast: Sweet Cherries. Lunch: Kraft Honey Mustard Dressing & Dip, Quiznos Harvest Chicken Salad, Quiznos Chicken Bacon Ranch Flatbread Sammie. Dinner: Great Value Frozen Broccoli Florets, Market Pantry Green Beans, Gulden's Spicy Brown Mustard, Heinz Tomato Ketchup, Nature's Own Thin Sliced Bagels, Market Pantry Reduced Fat Mild Cheddar Cheese, Morningstar Farms Veggie Grillers Prime. Snacks/Other: Lay's Classic Potato Chips (28.3g), Burger King Vanilla Soft Serve Cone, Quest Chocolate Brownie Bar. more...
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2209 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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