Weigh In record (no journal entry) for 03 May 2022
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232.8 lb
Lost so far: 34.8 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2022:
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1011 kcal
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Fat: 51.70g | Prot: 67.94g | Carb: 70.26g.
Breakfast: Morangos, Limiano Queijo Fatiado, Galão directo magro, Nespresso Café Expresso, Crepe de farinhas Aveia, Linhaça e Coco. Lunch: Tomates Vermelhos, Azeite Extra-Virgem, Vinagre (Cidra), Carne de Porco do Lombo Assada, Batata no Forno (Casca Consumida), Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Nespresso Café Expresso, Pedras Salgadas Água Das Pedras Natural com Gas. Dinner: Café Descafeinado, Canela, Morangos, Danone Corpos Danone. Snacks/Other: Chá (Infusão). more...
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3156 kcal
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Activities & Exercise:
9.5km-caminhada - 1 hour and 44 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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