Weigh In record (no journal entry) for 21 July 2014
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258.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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663 kcal
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Fat: 29.44g | Prot: 40.78g | Carb: 71.21g.
Breakfast: Oscar Mayer Selects Applewood Smoked Ham. Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry, Granny Smith Apples. Dinner: KC Masterpiece Steakhouse Marinade, Fresh Express Baby Kale Mix, Cauliflower, Hormel Natural Choice Cooked Deli Ham. Snacks/Other: Egg, Land O'Lakes Salted Butter, Blueberries, Bob's Red Mill Flaxseed Meal. more...
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losing 2.3 lb a week
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