|
Hello and Happy Tuesday FS!
Wow, down again! Talk about surprised! Woo hoo! 💃🌞 I think I’ve made the scale happy by bringing it along. 🤣 But, I have been really watching what I eat. I still haven’t logged my food … shame on me! I’m almost at my low which was 141.2 … I think, but will look when done with the journal. I cut up a lot of veggies, i.e., celery, cucumbers, red pepper, carrots and green onions, and brought to munch on. I also brought hard boiled eggs. So, I’m trying to be good! Plus going for walks. This park is too Sandy for bike riding but the Spring is gorgeous. But, I love looking at water! I actually got in the 72 degree water up to my knees! Found some Auger Shells that I will take to my niece…she may like to make a necklace or bracelet.
Today is a travel day but only about 125 miles to a Georgia State Park.
Have a fabulous, sunshiny day FS! 💃🌞
Oh my! I had to jump back on here! Today’s weight is a new low beating 141.6! Now, that’s cause for real excitement! Woo hoo!!! 💃💃💃🌞🌞🌞
|
141.3 lb
Lost so far: 50.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2022:
|
745 kcal
|
Fat: 22.69g | Prot: 29.64g | Carb: 63.00g.
Breakfast: Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt). Lunch: La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Kirkland Signature Beef Hot Dogs. Snacks/Other: Founders All Day IPA, Babybel Mini Bonbel Cheese. more...
|
losing 8.4 lb a week
|