LotusLandJoe's Journal, 21 July 2014

161.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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547 kcal

Fat: 21.71g | Prot: 39.16g | Carb: 49.61g.   Breakfast: Silk Light Original Soymilk, Honey, Cantaloupe Melons, Starbucks Hazlenut Syrup. Lunch: Kraft French Salad Dressing, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. more...

2638 kcal

Activities & Exercise: Circuit Training - 1 hour, Sleeping - 7 hours, Sitting - 15 hours and 15 minutes, Resting - 45 minutes. more...