Weigh In record (no journal entry) for 13 July 2014
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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1309 kcal
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Fat: 53.32g | Prot: 77.48g | Carb: 133.16g.
Breakfast: Bananas, Apples, Silver Hills Squirrelly Bread, Food Club Large Egg, Cottage Cheese (Lowfat 1% Milkfat), Starbucks Hazlenut Syrup, Raspberries, Honey, Silk Light Original Soymilk. Lunch: Zucchini, Carrots, Beets, Light Mayonnaise, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Eating Right Whole Wheat Tortillas. Dinner: Raspberries, Kraft French Salad Dressing, Lamb. Snacks/Other: Silk Original Soy Milk, Honey. more...
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2654 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 45 minutes, Sitting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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