Weigh In record (no journal entry) for 21 July 2014
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207.2 lb
Lost so far: 15.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2164 kcal
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Fat: 71.53g | Prot: 77.46g | Carb: 282.64g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Pickled Onions, Sweet Red Peppers, Pickled Beetroot, Cooked Yellow Corn (Canned), Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese. Dinner: Pickled Onions, Sweet Red Peppers, Pickled Beetroot, Cooked Yellow Corn (Canned), Lettuce Salad with Assorted Vegetables, Lowfat Cheddar Cheese. Snacks/Other: Banana, Diet Coca-Cola (Can), Salt & Vinegar Crisps (32.5g), Gin Martini & Lemonade, Multigrain Bread, Utterly Butterly Spread, Tea (Brewed), Roasted Salted Peanuts. more...
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2384 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 2 hours. more...
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steady weight
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