abbadabba's Journal, 14 July 2009

163.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 64.77g | Prot: 69.53g | Carb: 180.59g.   Breakfast: coffee with skim milk, Almond Pancakes, down under yogurt. Lunch: water, blueberries, mango, mcdonalds chicken selects. Dinner: cheez-its, progresso light santa fe soup. Snacks/Other: smart foods popcorn, hot dog. more...

2018 kcal

Activities & Exercise: Sleeping - 10 hours, Desk Work - 6 hours, Resting - 8 hours. more...