Weigh In record (no journal entry) for 20 July 2014
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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2147 kcal
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Fat: 48.21g | Prot: 134.32g | Carb: 282.36g.
Breakfast: Leche Descremada, Quaker Avena Instantánea. Lunch: Hellmann's Ketchup, Arroz Blanco, Hígado de Cerdo, Huevo. Dinner: Pechuga de Pollo, Arroz Blanco, Hellmann's Ketchup, Arroz Blanco, Pechuga de Pollo. Snacks/Other: McDonald's Papas Fritas (Grande), Plátano. more...
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losing 1.1 lb a week
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