Tattooz's Journal, 03 May 2011

183.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 30.60g | Prot: 141.40g | Carb: 296.60g.   Breakfast: Vanilla Rice Milk, Golden Goodness. Lunch: Lean Body Protein Shake, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Dinner: Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: Apple Strawberry Granola, Lowfat Strawberry Banana Greek Yogurt, Creme Sandwiches, Baked Naturals Pretzel Thins, Red Bull Energy Drink. more...

2479 kcal

Activities & Exercise: Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...