Weigh In record (no journal entry) for 03 May 2011
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1351 kcal
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Fat: 46.90g | Prot: 53.52g | Carb: 177.56g.
Breakfast: porridge oats, 2% Fat Milk, Clover Honey. Lunch: Red Tomatoes, White Bread, Garlic, Olive Oil, Scallions or Spring Onions, Carrots, Cucumber (Peeled). Dinner: old English pork sausages, Parmesan Cheese (Hard), Chicken Stock, White Rice, Cooking Wine, Red Onions, Sweet Red Peppers. Snacks/Other: Coffee (Brewed From Grounds), waffle cone, Peaches (Solids and Liquids, Water Pack, Canned), Tea (Brewed), 2% Fat Milk, cappuccino. more...
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1941 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, spinning - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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