Weigh In record (no journal entry) for 30 April 2022
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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377 kcal
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Fat: 14.65g | Prot: 19.89g | Carb: 45.24g.
Breakfast: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Seltzer's Sweet Lebanon Bologna. Dinner: Corned Beef, Potatoes and Vegetables (Mixture). more...
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losing 3.5 lb a week
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