Weigh In record (no journal entry) for 01 May 2022
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198.0 lb
Lost so far: 16.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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1785 kcal
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Fat: 70.10g | Prot: 76.28g | Carb: 206.30g.
Breakfast: Apples, Berries, Milk, Kellogg's All Bran, Meadow Fresh Kalo Greek Yoghurt. Lunch: Scrambled Egg (Whole, Cooked), Wattie's Baked Beans, Margarine, Mixed Grain Bread. Dinner: Hellers Streaky Bacon, Dry Spaghetti . Snacks/Other: Coupland's Bakeries Choc Anzac Biscuits. more...
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2294 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 1.8 lb a week
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