Weigh In record (no journal entry) for 30 April 2022
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171.1 lb
Lost so far: 4.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2022:
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1634 kcal
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Fat: 75.22g | Prot: 74.29g | Carb: 175.43g.
Breakfast: Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Teddie Smooth Old Fashioned All Natural Peanut Butter, Chobani Less Sugar Greek Yogurt Clingstone Peach, Trader Joe's Organic Coconut Aminos, Trader Joe's Thai Vegetable Gyoza. Dinner: Oranges , So Delicious Dairy Free Coconut Milk Vanilla Bean Sandwich, Cooked Green Cabbage (Fat Added in Cooking), Applegate Farms Organic Uncured Sunday Bacon. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Manischewitz Matzos, 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Blue Diamond Almond Breeze Vanilla Milk, Amazing Grass Protein Superfood - Chocolate Peanut Butter, Haioreum Korean Honey Citron Tea. more...
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losing 3.5 lb a week
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