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Today I woke up with horrible post nasal drip! I’m drinking warm tea & took an allergy pill but the sensation running down the back of my throat is so bad that I’m gagging. So here’s my question: low calorie things I can consume to ease the sensation?
Diet Calendar Entry for 29 April 2022:
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1662 kcal
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Fat: 76.43g | Prot: 98.88g | Carb: 152.72g.
Breakfast: Vital Farms Brown Eggs, Purity Farms Organic Ghee Clarified Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Trader Joe's Sun Dried Roma Tomatoes in Oil, Barilla Chickpea Rotini, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Classico Vodka Sauce Pasta Sauce. Dinner: Trader Joe's 73% Cacao Super Dark Chocolate with Almonds, Orange, Olive Oil , Sweet Potato , Trader Joe's Organic Ketchup, Field Day Butter Flavored Popcorn , Trader Joe's Turkey Burgers. Snacks/Other: So Delicious Dairy Free Coconut Milk Vanilla Bean Sandwich, Teddie Smooth Old Fashioned All Natural Peanut Butter, Chobani Less Sugar Greek Yogurt Monterey Strawberry. more...
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