Weigh In record (no journal entry) for 19 July 2014
|
260.4 lb
Lost so far: 15.2 lb.
Still to go: 84.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 July 2014:
|
2916 kcal
|
Fat: 92.50g | Prot: 70.76g | Carb: 452.23g.
Breakfast: Al Marai Multigrain Bread, Coffee with Cream and Sugar. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, White Rice (Short-Grain, Cooked), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Coffee with Cream and Sugar, Doritos Nacho Cheese Tortilla Chips, Lay's Forno Authentic Cheese Baked Potato Chips. more...
|
|
3819 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours and 15 minutes, Desk Work - 10 hours and 30 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joel Alivio's weight history
|