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Did a fasting Friday to catch up from the last weekend and several dinners out this week. The 225.8 weigh in was higher than a week ago but reflects a loss of about four pounds of water weight from a few days ago.
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225.8 lb
Lost so far: 99.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2022:
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28 kcal
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Fat: 1.34g | Prot: 2.07g | Carb: 0.69g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Coffee. Dinner: Water , Coffee. Snacks/Other: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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gaining 1.3 lb a week
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 Comments
Sounds like you know what works for you! Enjoy your weekend🏁
29 Apr 22 by member: CrystalJo74
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Thanks! You do the same, CrystalJo!
29 Apr 22 by member: Draglist
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