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biometric screening done w summit health 7/18/14
bmi 33 tc 185 hdl 36 glucose 83 BP 130/80 bpm 60
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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1755 kcal
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Fat: 44.91g | Prot: 98.72g | Carb: 172.59g.
Breakfast: Coffee (Brewed From Grounds), Healthy Ones Deli Thin Sliced Honey Smoked Turkey Breast, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Fresh'n Easy Garden Salad, Ocean Spray Craisins Dried Cranberries, Driscoll's Strawberries, Kellogg's Raisin Bran Crunch. Lunch: Market Pantry 8" Flour Tortillas, Marketside Buttermilk Ranch Dressing, Kendall Jackson Chardonnay, Denny's Pico de Gallo, Mixed Salad Greens, Las Fortunitas Corn Tortilla Chips, Gulden's Spicy Brown Mustard. Dinner: Merlot Wine, Bellino Quartered & Marinated Artichoke Hearts, Kendall Jackson Chardonnay, Chicken Cacciatore. Snacks/Other: Clif Bar Mojo Bar - Chocolate Almond Coconut. more...
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2570 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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