Weigh In record (no journal entry) for 29 April 2022
|
170.6 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2022:
|
2193 kcal
|
Fat: 58.41g | Prot: 160.69g | Carb: 254.78g.
Breakfast: Ocean Spray Cranberry No Added Sugar, Poached Egg, Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Crunchy Hazelnuts, Honey, Nutella Hazelnut Spread, Walnuts, Pumpkin Seeds, Oats, Almonds. Lunch: Cawston Press Brilliant Beetroot. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Spaghetti, Ayran, Brooklea Protein Yoghurt. more...
|
|
2613 kcal
|
Activities & Exercise:
Working - 8 hours, Driving - 20 minutes, Housework - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akin bilgic's weight history
|