Weigh In record (no journal entry) for 19 July 2014
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207.2 lb
Lost so far: 15.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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2397 kcal
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Fat: 75.45g | Prot: 58.07g | Carb: 195.78g.
Breakfast: Orange Juice (Unsweetened, Canned), Seedless Red Grapes, Peach, Pink Lady Apples, Tea (Brewed). Lunch: Merlot Wine, Spicy Double Pepperoni Pizza. Snacks/Other: Multigrain Bread, Utterly Butterly Spread, Whiskey, Tea (Brewed), Roasted Salted Peanuts. more...
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2403 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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steady weight
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