Weigh In record (no journal entry) for 28 April 2022
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128.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2022:
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1156 kcal
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Fat: 28.36g | Prot: 40.52g | Carb: 103.23g.
Breakfast: My Strawberry Sauce, My Yogurt. Lunch: Yellow Sweet Peppers, Cucumber (Peeled), Salad. Dinner: ShopRite Shredded Cheddar Jack Cheese, Old El Paso Red Enchilada Sauce, Mission Flour Tortillas (Fajita Size), Pulled Pork. Snacks/Other: Pineapple Fluff, Gin, Coors Keystone Light Beer. more...
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gaining 0.2 lb a week
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