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Efeitos do dia da asneira!
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236.3 lb
Lost so far: 31.3 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1079 kcal
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Fat: 54.11g | Prot: 118.19g | Carb: 22.78g.
Breakfast: Crepe de farinhas Aveia, Linhaça e Coco, Santiago Queijo Fresco Magro. Lunch: Ovo Estrelado, Pimenta Preta, Bife de Vaca (apenas Parte Magra Consumida), Sal Marinho, Pedras Salgadas Água Das Pedras Natural com Gas, Nespresso Café Expresso. Dinner: Royal Gelatina 0% Sabor Morango 10Kcal, Canela, Guilherme Queijo de Cabra Fresco, Ovo Cozido, Pedras Salgadas Água Das Pedras Natural com Gas, Continente Pepino em Vinagre. Snacks/Other: Chá (Infusão). more...
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3270 kcal
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Activities & Exercise:
caminhada 8.5km - 1 hour and 40 minutes, Shopping - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 9.3 lb a week
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