Weigh In record (no journal entry) for 28 April 2022
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171.4 lb
Lost so far: 56.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1941 kcal
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Fat: 126.74g | Prot: 66.44g | Carb: 131.77g.
Lunch: Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Lucerne Mild Cheddar Cheese, White BBQ sauce, Wellsley Farms Salsa, Alexian Wild Forest Mushroom Pâté, Onions , Dole Garden Salad. Dinner: Red Lobster Hand Battered Fish & Chips, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...
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4208 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 2 hours, Cleaning - 5 hours, Apple Health - 15 hours. more...
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losing 6.1 lb a week
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