Weigh In record (no journal entry) for 02 May 2011
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195.5 lb
Lost so far: 10.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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3234 kcal
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Fat: 51.07g | Prot: 365.33g | Carb: 345.73g.
Breakfast: Muscle Juice 2600 - Chocolate Creme, almond milk unsweetened, Coffee (Brewed From Grounds). Lunch: Boneless Skinless Chicken Breast. Dinner: Tilapia Fish, Shelled Edamame, Brussels Sprouts, Potato, Yams. Snacks/Other: Unsweetened Almond Milk, Pro7ein, Knudsen Cottage Doubles, Pro7ein, The Perfect 10 Bagel - Healthy Grain, Philadelphia 1/3 Less Fat Strawberry Cream Cheese, Chocolate Peanut Butter Protein Bar. more...
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gaining 6.1 lb a week
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