MarkInPS's Journal, 17 July 2014

185.0 lb Lost so far: 122.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 19.10g | Prot: 24.27g | Carb: 118.32g.   Breakfast: Bananas, Americano, Cream (Half & Half), Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Merlot Wine. Dinner: Beer. Snacks/Other: Brie Cheese, Rosemary Crackers, Chardonnay. more...

2414 kcal

Activities & Exercise: Running - 7/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...