Weigh In record (no journal entry) for 17 July 2014
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180.0 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1547 kcal
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Fat: 28.15g | Prot: 140.89g | Carb: 194.53g.
Breakfast: Coffee, Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate, Sunset Campari Tomatoes, Great Value Romaine Lettuce, Litehouse Foods Opa Greek Yogurt Ranch. Dinner: Coffee, Premier Nutrition High Protein Shake - Chocolate, Popcorn Expressions Caramel Popcorn, Bing Cherries, Peach. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate. more...
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steady weight
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