Weigh In record (no journal entry) for 26 April 2022
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197.0 lb
Lost so far: 38.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1706 kcal
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Fat: 41.62g | Prot: 134.06g | Carb: 178.06g.
Breakfast: Land O' Frost Premium Honey Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White , Egg, Ole Extreme Wellness 100% Whole Wheat, Shurfine Cocoa Powder, 2% Fat Milk. Lunch: Chobani Nonfat Plain Greek Yogurt, Season's Choice Fiesta Blend Frozen Fruit, Land O' Frost Premium Honey Ham, Publix Reduced Fat Sliced Genoa Salami, Ole Extreme Wellness 100% Whole Wheat, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Natural Shredded Fat Free Cheddar Cheese, Olive Garden Italian Salad Dressing. Snacks/Other: White Table Wine , Tootsie Roll Tootsie Pop. more...
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2903 kcal
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Activities & Exercise:
IFit Training - 1 hour and 1 minute, Bike Training - 1 hour and 7 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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