Weigh In record (no journal entry) for 13 July 2009
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181.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2009:
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1277 kcal
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Fat: 43.92g | Prot: 85.48g | Carb: 134.07g.
Breakfast: 2% Fat Milk, toast, sausage pattie, Fried Egg. Lunch: water, cantaloupe, watermelon, Submarine Buns, lettuce, deli chicken. Dinner: 2% Fat Milk, American cheese, hamburger bun, venison. Snacks/Other: water, banana, quaker. more...
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3038 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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