Weigh In record (no journal entry) for 02 May 2011
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158.6 lb
Lost so far: 6.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1192 kcal
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Fat: 84.39g | Prot: 74.21g | Carb: 45.03g.
Breakfast: Cream Cheese, MIM - Pumpkin. Lunch: cheddar cheese, Grape Tomatoes, Creamy Ranch Dressing, Spinach, Mushrooms, egg. Dinner: onions, heinz reduced sugar ketchup, mushrooms, Grape Tomatoes, green beans, 85 ground. Snacks/Other: Pork Skins, Broccoli, Almonds. more...
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1858 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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jwb474's weight history
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