Weigh In record (no journal entry) for 02 May 2011
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1906 kcal
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Fat: 94.33g | Prot: 109.87g | Carb: 159.71g.
Breakfast: Bananas, Clover Honey, Porridge Oats, 2% Fat Milk. Lunch: Olive Oil, Garlic, Scallions or Spring Onions, Egg, Zucchini. Dinner: Parmesan Cheese (Hard), Red Tomatoes (Canned), Spaghetti, Carrots, Olive Oil, Garlic, Cooking Wine, Extra Lean Ground Beef. Snacks/Other: milk, Tea (Brewed), Cheese Pizza, yorkie biscuit. more...
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1967 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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