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Got a little under the weather and had a bad canker sore near the back of my throat! anyways getting ready to schedule my exercise again.
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113.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2011:
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1425 kcal
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Fat: 44.32g | Prot: 51.83g | Carb: 213.98g.
Lunch: Dr. Pepper, Dill Relish, Yellow Mustard, Hot Dog Buns, Beef Frankfurter. Dinner: Apples, Cheesy Garlic Lasagna with Meat Sauce. Snacks/Other: Dr. Pepper, Nonfat Blueberry Greek Yogurt, Lemonade, Green Tea, Salt, Red Wine Vinegar, Spinach. more...
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losing 0.2 lb a week
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 Comments
Get well soon, have a healthy week..
02 May 11 by member: thecoach
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