Weigh In record (no journal entry) for 16 July 2014
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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474 kcal
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Fat: 31.79g | Prot: 28.40g | Carb: 20.65g.
Breakfast: gr value natural peanut butter, multigrain rice cakes, American Cheese, Scrambled Egg (Whole, Cooked), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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losing 0.2 lb a week
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nicholaix's weight history
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