Weigh In record (no journal entry) for 06 August 2014
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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1319 kcal
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Fat: 88.52g | Prot: 101.53g | Carb: 44.14g.
Breakfast: Olive Oil, Mushrooms, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Scrambled Egg (Whole, Cooked), American Cheese. Lunch: Olive Oil, Mushrooms, Land O'Lakes Sliced American Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Fresh Selections Shredded Carrots, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 1.7 lb a week
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