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Cyberdragon2
Journal
30 Apr 11
Cyberdragon2's Journal, 30 April 2011
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Weigh In record (no journal entry) for 30 April 2011
329.5 lb
Lost so far:
17.5 lb
.
Still to go:
79.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2011:
940 kcal
Fat: 34.61g | Prot: 76.47g | Carb: 88.30g.
Lunch:
Unsweetened Iced Tea, Southwest Grilled Chicken Salad.
Dinner:
Unsweetened Iced Tea, Spinach (Drained Solids, Canned), Atlantic and Pacific Halibut.
Snacks/Other:
Apples, Pears.
more...
5759 kcal
Activities & Exercise:
Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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