Weigh In record (no journal entry) for 16 July 2014
|
206.8 lb
Lost so far: 15.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2014:
|
3366 kcal
|
Fat: 147.58g | Prot: 90.02g | Carb: 336.79g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Light, Mixed Grain Bread, Merlot Wine, Paella. Dinner: London Pride, Steak & Kidney Pudding, Chips, Peas, Gravy. Snacks/Other: Tea (Brewed), Roasted Salted Peanuts. more...
|
|
2423 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 4 hours, Desk Work - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windlepoones's weight history
|