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After hitting a plateau and then Easter yummies, I've finally dropped to a new low. 0.4 lb isn't much in the grand scheme but it sure feels good to see 200 vs 201.
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200.7 lb
Lost so far: 64.3 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2022:
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735 kcal
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Fat: 24.16g | Prot: 56.09g | Carb: 87.89g.
Lunch: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Dinner: Ritz Toasted Chips - Sour Cream & Onion, Pineapple , Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Sliced Hot Jalapeño & Habanero Jack Cheese, Yellow Tomatoes , Duke's Mayonnaise Light with Olive Oil, Arnold 100% Whole Wheat Sandwich Thins. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream. more...
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losing 0.3 lb a week
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