| July 2023 |
| Fri 14th: |
1797 *
|
100%
|
fat: 75.53g |
| |
protein: 121.46g |
| |
carbs: 162.92g |
|
-
|
-
|
| Thu 13th: |
1720 *
|
96%
|
fat: 62.82g |
| |
protein: 113.13g |
| |
carbs: 180.40g |
|
-
|
-
|
| Wed 12th: |
1626 *
|
81%
|
fat: 75.93g |
| |
protein: 54.59g |
| |
carbs: 185.75g |
|
-
|
-
|
| Tue 11th: |
1857 *
|
93%
|
fat: 56.24g |
| |
protein: 111.45g |
| |
carbs: 247.71g |
|
-
|
-
|
| Mon 10th: |
1876 *
|
94%
|
fat: 54.46g |
| |
protein: 111.88g |
| |
carbs: 250.23g |
|
-
|
-
|
| Sun 9th: |
1808 *
|
90%
|
fat: 64.37g |
| |
protein: 111.33g |
| |
carbs: 220.09g |
|
-
|
-
|
| Sat 8th: |
1977 *
|
99%
|
fat: 73.97g |
| |
protein: 102.57g |
| |
carbs: 249.60g |
|
-
|
-
|
| December 2022 |
| Tue 6th: |
403 *
|
24%
|
fat: 8.02g |
| |
protein: 4.52g |
| |
carbs: 85.05g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
1096 *
|
64%
|
fat: 48.79g |
| |
protein: 39.48g |
| |
carbs: 116.09g |
|
-
|
-
|
| Fri 18th: |
481 *
|
28%
|
fat: 25.05g |
| |
protein: 20.28g |
| |
carbs: 42.60g |
|
-
|
-
|
| Thu 17th: |
1542 *
|
91%
|
fat: 76.05g |
| |
protein: 90.28g |
| |
carbs: 123.00g |
|
-
|
-
|
| Wed 16th: |
1517 *
|
89%
|
fat: 56.64g |
| |
protein: 70.34g |
| |
carbs: 176.73g |
|
-
|
-
|
| Tue 15th: |
1433 *
|
84%
|
fat: 58.14g |
| |
protein: 82.25g |
| |
carbs: 143.24g |
|
-
|
-
|
| Fri 11th: |
1180 *
|
69%
|
fat: 46.52g |
| |
protein: 91.54g |
| |
carbs: 104.55g |
|
-
|
-
|
| Thu 10th: |
1093 *
|
64%
|
fat: 36.44g |
| |
protein: 85.88g |
| |
carbs: 110.96g |
|
-
|
-
|
| Wed 9th: |
1225 *
|
72%
|
fat: 41.20g |
| |
protein: 92.99g |
| |
carbs: 123.61g |
|
-
|
-
|
| Tue 8th: |
859 *
|
51%
|
fat: 52.67g |
| |
protein: 65.88g |
| |
carbs: 40.44g |
|
-
|
-
|
| Mon 7th: |
1326 *
|
78%
|
fat: 60.26g |
| |
protein: 104.11g |
| |
carbs: 91.58g |
|
-
|
-
|
| October 2022 |
| Tue 18th: |
530 *
|
31%
|
fat: 31.28g |
| |
protein: 30.58g |
| |
carbs: 29.64g |
|
-
|
-
|
| Mon 17th: |
1537 *
|
90%
|
fat: 59.13g |
| |
protein: 54.01g |
| |
carbs: 203.95g |
|
-
|
-
|
