Weigh In record (no journal entry) for 15 July 2014
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290.0 lb
Lost so far: 10.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1837 kcal
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Fat: 84.20g | Prot: 87.34g | Carb: 199.83g.
Breakfast: Peanut Butter, Country Harvest Oat & Honey Bread, Coffee with Milk. Lunch: Renee's Gourmet Caesar, Carrots, Broccoli, Cauliflower, ground turkey, pasta sauce, kidney beans, peppers, canned tomatoes, onion, chili spices. Dinner: Hash Brown (from Frozen), Ketchup, Becel Olive Oil Margarine, Dempster's Rye Bread, Fresh Pork Sausage, Bacon, Fried Egg. Snacks/Other: Christie Arrowroot Animal Crackers, Our Finest Fat Free Plain Greek Yogurt, Sweet Cherries. more...
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gaining 0.3 lb a week
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