gdog's Journal, 22 April 2022

Slowly getting there 1.5 to go to goal most likely willchange that if I make it. I have been on 16 hr fasting for 1 mo th now

176.5 lb Lost so far: 12.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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971 kcal

Fat: 28.40g | Prot: 60.03g | Carb: 65.03g.   Breakfast: Coffee. Lunch: Tortilla Corn Chips, Burrito with Pork and Beans. Dinner: Stir Fried Vegetables, Whole Catch Wild Alaskan Halibut. Snacks/Other: Rose Wine, Vodka. more...

2585 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Spinning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...