Weigh In record (no journal entry) for 22 April 2022
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172.5 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1339 kcal
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Fat: 58.53g | Prot: 70.18g | Carb: 137.09g.
Breakfast: Ocean Spray Cranberry No Added Sugar, Poached Egg, Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Crunchy Hazelnuts, Honey, Nutella Hazelnut Spread, Walnuts, Pumpkin Seeds, Oats, Almonds. Lunch: Cawston Press Brilliant Beetroot, Waitrose Love Life Sunflower Seeds. more...
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2642 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 20 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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