Weigh In record (no journal entry) for 22 April 2022
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176.0 lb
Lost so far: 52.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1110 kcal
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Fat: 85.50g | Prot: 43.63g | Carb: 39.04g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Red Bull Red Bull Sugar Free (8 oz), Amy's Split Pea Soup. Dinner: Hidden Valley Southwest Chipotle Dressing, Lucerne Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat) , Wellsley Farms Salsa, Fresh Express Iceberg Garden Salad. Snacks/Other: Alexian Wild Forest Mushroom Pâté, Great Value Green Olives with Pimento, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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3260 kcal
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Activities & Exercise:
Cooking - 20 minutes, Shopping - 20 minutes, Driving - 2 hours, Desk Work - 1 hour, Cleaning - 5 hours, Apple Health - 15 hours and 20 minutes. more...
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losing 6.3 lb a week
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