Weigh In record (no journal entry) for 21 April 2022
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311.0 lb
Lost so far: 9.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1969 kcal
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Fat: 99.01g | Prot: 107.67g | Carb: 165.76g.
Breakfast: Astro Raspberry White Chocolate Yogurt, Chickpeas with Spinach, Chorizo, and Smoked Paprika (4 servings ~ 250g each). Lunch: Lindt Orange Intense Dark Chocolate, Astro Raspberry White Chocolate Yogurt, Mustard, Ham (Whole, Cured, Roasted), Olive Oil, Red Sweet Pepper, Ziggy's Internationale Emmental Cheese, 100% Whole Wheat Bread. Dinner: Astro Raspberry White Chocolate Yogurt, Chinese Cabbage (Bok-Choy, Pak-Choi), Chickpeas with Spinach, Chorizo, and Smoked Paprika (4 servings ~ 250g each), Roasted Broiled or Baked Chicken Breast, Butter. more...
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losing 4.2 lb a week
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