nickicaps's Journal, 21 April 2022

124.5 lb Lost so far: 30.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 54.77g | Prot: 80.46g | Carb: 236.33g.   Breakfast: Sun Luck Chili Oil, pea shoots, Whole Foods Market Nutritional Yeast, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Fresh Express Organic Baby Spinach, Sun Luck Chili Oil, Egg White. Lunch: rejuvenative foods kimchi, Savory Tofu Bites, Starbucks Sweet Cream Cold Brew (Grande). Dinner: Trader Joe's Red Pepper Spread, Thomas' Light English Muffin, Compliments Marinated Three Bean Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Vanilla Fudge. more...

1902 kcal

Activities & Exercise: Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 20 minutes, Sexual Activity - 30 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...